Youth sports performance for ages 8-18 in semi-private groups. Youth athletes will learn what it takes to lay the foundation for their sport including the proper movements and injury prevention. Strength training programs include dynamic warmups, activation, movement/speed, and agility drills, core and strength training, range of motion, and proper cool-down techniques. Packages range from $330 - $385/12 sessions
We won't stop until you RIZE UP to your potential.
Adult semi-private and private one-on-one package offerings. Whether you are a professional athlete, working professional, or college student, this option creates a tailored workout specific to individual goals and abilities. The program outline includes self-myofascial work, core, and strength training along with a range of motion and cool down. This program also focuses on supporting a healthy quality of life with support in nutrition, lifestyle, and wellness coaching. Packages range from $480+/12 sessions.
Expert training designed for your body, physical history, and goals.
RIZE ABOVE or RIZE EVERYDAY service with a specific focus on baseball performance. Leverage over 10+ years of experience training MLB/MILB/NCAA and youth club athletes. Programs are focused on individual needs, including injury history, position, and personal goals. Metrics-based programs with a Rapsodo are available. Gain a solid foundation for injury prevention and build baseball-specific speed, power and strength. Also receive special invites to baseball clinics, arm-care programs, and more. Packages range from $330 - $385/12 sessions and season-long package pricing is available.
RIZE and be a better athlete!