Early youth intro to sports performance, tailored for ages 7 - 10 years old. Learn how to set a strong athletic foundation for your future and RIZE Above Your Athletic Potential with this convenient and fun sports performance class. These 30-minute sessions are offered weekly on Tuesdays and Thursdays from 5:30-6pm. Athletes will go through a mini RIZE training session of a dynamic warm up, speed and agility, strength training, and cool down. Just like the RIZE Pro’s!
$100/month for 1 class per week
$130/month for 2 classes per week
Student athlete sports performance for ages 8-18 in semi-private groups. Student athletes will learn what it takes to lay the foundation for their sport including the proper movements and injury prevention. Strength training programs include dynamic warmups, activation, movement/speed, and agility drills, core and strength training, range of motion, and proper cool-down techniques. Packages range from $330 - $385/12 sessions
We won't stop until you RIZE UP to your potential.
Adult semi-private and private one-on-one package offerings. Whether you are a professional athlete, working professional, or college student, this option creates a tailored workout specific to individual goals and abilities. The program outline includes self-myofascial work, core, and strength training along with a range of motion and cool down. This program also focuses on supporting a healthy quality of life with support in nutrition, lifestyle, and wellness coaching. Packages range from $480+/12 sessions.
Expert training designed for your body, physical history, and goals.
RIZE ABOVE or RIZE EVERYDAY service with a specific focus on baseball performance. Leverage over 10+ years of experience training MLB/MILB/NCAA and youth club athletes. Programs are focused on individual needs, including injury history, position, and personal goals. Metrics-based programs with a Rapsodo are available. Gain a solid foundation for injury prevention and build baseball-specific speed, power and strength. Also receive special invites to baseball clinics, arm-care programs, and more. Packages range from $330 - $385/12 sessions and season-long package pricing is available.
RIZE and be a better athlete!
Train with a RIZE program anywhere and anytime with our Teambuildr mobile app. Remote training involves an initial functional evaluation to build out a program specific to you. Your program is uploaded into the Teambuildr app with instructional videos, chat, and more. $100 eval + $150 per month
Red light therapy allows athletes to reap rewards in sleep, performance, and soft tissue recovery. Sessions are 5-10 minutes long and can be incorporated into your warm up during training, or after a session.
Normatec boots and sleeves uses patented sequential pulse (pneumatic) compression for improved circulation and reduced lactate levels post-exercise to help prevent muscle breakdown and promote muscle healing.
Hyperice hot/cold therapy, Venom heat and vibration products, Hypervolt, and Jawku therapy guns. All of these options offer a superior recovery service so you stay healthy. Pricing options for unlimited monthly use or per session.